- - - - Self-worth - existential vacuum...

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- AM - - AM Deep breaths - AM - - - - AM - - AM - AM - AM - AM - Sleap mandetory affirmations...

Ending emotions positively means accepting them processing them and channeling them in a constructive direction Suppressing or denying emotions causes them to accumulate inside which can later lead to stress depression or imbalance Therefore it is important to end emotions in a healthy way Accept the emotion do not suppress itInstead of ignoring or suppressing emotions feel them fully Tell yourself This feeling has come within me it is natural to experience it When you...