Deep breathing refers to a breathing technique where you intentionally take slow deep breaths to calm your mind and body It involves Inhaling slowly through your nose filling your lungs completely Holding your breath for a few seconds Exhaling slowly through your mouth emptying your lungs completely Benefits of deep breathing Reduces stress and anxiety Lowers blood pressure Improves oxygenation Enhances relaxation Improves focus and concentration Supports emotional regulation Boosts immune system Techniques Diaphragmatic breathing...

Psychotherapy also called talk therapy refers to a variety of treatments that aim to help a person identify and change distressing feelings thoughts and behaviors In general the goals of psychotherapy are to relieve symptoms maintain or enhance daily functioning and improve quality of life You or someone you know may seek psychotherapy for a variety of reasons including Dealing with severe or long-term stress from a job or family situation the death of a...

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While attention-deficit hyperactivity disorder ADHD is commonly thought of as a childhood condition it typically lasts into adulthood and presents in a different way Adults diagnosed with ADHD may present with a variety of symptoms that might affect job relationships and day-to-day functioning among other elements of their lives SYMPTOMSAn adult diagnosed with adhd experience similar symptoms as children A few other symptoms include- Disorganization It might be challenging to balance obligations deadlines and duties...

Worldwide a large number of youngsters suffer from Attention-Deficit Hyperactivity disorder ADHD a prevalent neurodevelopmental condition ADHD which is characterized by impulsivity hyperactivity and inattention can have a serious negative effect on a child's psychological development To effectively support and intervene on behalf of their children parents educators and healthcare professionals must have a thorough understanding of the psychosocial effects of ADHD SYMPTOMS Easily Distracted A child with ADHD finds it difficult to maintain attention...